First let me say today's weigh in went ok. It was in the right direction, although I would have loved way more. I was down .6 lbs. At this rate, my kids may graduate high school before I will reach goal, but at least I'm getting there, right?
Second, I thought it would give me some extra accountability to post my planned workouts for the week and then evaluate how I did at the end of the week with it.
Second, I thought it would give me some extra accountability to post my planned workouts for the week and then evaluate how I did at the end of the week with it.
- Monday: Salsa class @ gym, Hip Hop dance video
- Tuesday: C25K (couch to 5K) program, yoga video
- Wednesday: Salsa class @ gym, Hip Hop dance video, Dancer workout @ gym
- Thursday: C25K program, yoga video
- Friday: Turbo Kickboxing class @ gym, Hip Hop dance video
- Saturday: C25K program, Hip Hop dance class @ gym
- Sunday: walk/rest
So there you have it, my plan for the week. I just finished all of Monday's workouts, so I am now looking forward to some relaxation.
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